Friday, July 24th, 10:00am - 1:00pm.

Join Imad for a fun and engaging wellness experience designed to support self-expression, creativity, mindfulness, and relaxation.

Through playful movement inspired by animals and nature, simple breathing exercises, creative imagination activities, and a calming sound healing experience, we will have the opportunity to explore movement, connect with our creativity, and develop tools for self-regulation in a safe and supportive environment.

The session encourages confidence, body awareness, imagination, emotional expression, and relaxation while creating a positive and enjoyable experience for every participant.

Facilitated by Julie McIsaac, Ph.D. No previous yoga or mindfulness experience is required. Ages 17+.

We will meet at Anchor Psychological Services (1350 Wellington W., Ottawa, ON K1Y 3C1) and take public transportation together with Julie to join Imad in his studio. 

Visit Imad’s studio, Grounded Movement, on their website here!