Friday, July 24th, 10:00am - 1:00pm.

Join Imad for a fun and engaging wellness experience designed to support self-expression, creativity, mindfulness, and relaxation.

Through playful movement inspired by animals and nature, simple breathing exercises, creative imagination activities, and a calming sound healing experience, we will have the opportunity to explore movement, connect with our creativity, and develop tools for self-regulation in a safe and supportive environment.

Facilitated by Julie McIsaac, Ph.D. No previous yoga or mindfulness experience is required. Ages 17+.