Facilitated by: Inga Bohnekamp Dates: Tuesdays at 4pm-5pm starting October 6th / 6 week Pricing: $295.00 CAD A comprehensive blend of mindfulness meditation, deep breathing, work on the breath body connection, gentle yoga movement fuelled by deep breathing, relaxation techniques and happiness/ gratitude practice. Each session will build upon what we have practiced in the previous session(s). Register by Read more about Mind, Body, Feel: Yoga & Mindfulness for Young Adults with Eating Disorders, Disordered Eating, and Body Image Challenges[…]

Facilitated by: Inga Bohnekamp Dates: Tuesdays 7pm-8pm Starting October 6th / 6 weeks Pricing: $295.00 CAD A comprehensive blend of mindfulness meditation, deep breathing, work on the breath body connection, gentle yoga movement fueled by deep breathing, relaxation techniques and happiness/ gratitude practice. To learn and practice mindfulness-based strategies for self- care, stress management and coping with Read more about Self-Care for Caregivers a Mind Body Approach[…]

Eating disorders affect about 1 million Canadians, and tend to hide behind other mental health conditions. If you are a mental health practitioner, it is almost certain that you have individuals with eating disorders among your clients. However, the majority of clinicians have received little to no training in the area and lack confidence in Read more about Eating Disorders 101: What non-specialists need to know[…]

One Day Advanced Booster This one day advanced booster session workshop is an incredible opportunity for parents and caregivers of individuals struggling with mental health issues such as anxiety, depression, substance use, and eating disorders, regardless of their age. It is also a great opportunity for parents and caregivers looking for more skills to help Read more about One Day Advanced Booster[…]

HOW TO SUPPORT YOUR LOVED ONE’S MENTAL HEALTH. A SKILL BASED APPROACH USING EFFT. This two-day intensive Emotion-Focused Family Therapy Workshop is an incredible opportunity for parents and caregivers of individuals struggling with mental health issues such as anxiety, depression, substance use, and eating disorders, regardless of their age. Through education, video demonstration and skills Read more about HOW TO SUPPORT YOUR LOVED ONE’S MENTAL HEALTH[…]

Emotion Focused Family Therapy Training Institute in Antwerp, Belgium – September 2018 Focus on Emotion Training Centre for Experiential, Emotion-Focused and Existential Psychotherapy, Counselling and Coaching is pleased to announce a 4-day intensive training Institute in Emotion-focused Family Therapy for mental health issues across the lifespan.  Part of the Emotion-Focused Therapy “family” and rooted in a deep Read more about Emotion Focused Family Therapy Training Institute in Antwerp, Belgium: September 2018[…]

Join Drs. Katherine Henderson and Shari Mayman for an unique workshop that will provide parents, grandparents, aunts, uncles, coaches, and educators with the essential skills to help foster emotional growth and resiliency in children.  This three-hour workshop will provide some basic theory in emotion coaching and lots of opportunities for hands on learning.  Everyone will leave Read more about EMOTION COACHING[…]